CrossFit Route 7 » Sunday, October 7, 2018
Call Us: (571) 318-9427

Sunday, October 7, 2018

Saturday, October 13 at 4:30pm hosted at CFR7. Get excited BCF, CFR7 and CFSA members! We’re stoked to announce the 7th annual BCF vs. CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition!

We will have the following from each box:
3 women individual competitors
3 men individual competitors
2 teams (2 men, 2 women on each)

Let us know if you’re coming via our Facebook event! We would love to have a HUGE community turnout to support our top athletes in this fun and friendly competition!

We still need judges for the BCF/CFR7/CFSA Throwdown next weekend!! If you can help out, please follow the link below and add your name to the list.

Competition Roster

=====================

Split Jerk
5 x 2 @ 80-85% (A)

*From the Rig

3 Sets:
8 Tempo Dumbbell Bench Press (3010)
16 Tempo Dumbbell Row 3010 (8L/8R)
20 Hollow Rocks, Rx+: GHD Sit ups
20 Slam Balls
Rest as needed

About the Author

Leave a Reply

*

captcha *