CrossFit Route 7 » Saturday, October 22, 2016
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Saturday, October 22, 2016

Bench Press
3 x 10 (A)
*Superset with Banded Tricep Extensions

Open Wod 11.1
AMRAP 10:
30 Double Unders
15 Power Snatches 75/55
*Masters 55+, 65/55

50 T2B for time (be careful with hands on this so people don’t tear)

 

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