Bench Press
3 x 10 (A)
*Superset with Banded Tricep Extensions
Open Wod 11.1
AMRAP 10:
30 Double Unders
15 Power Snatches 75/55
*Masters 55+, 65/55
50 T2B for time (be careful with hands on this so people don’t tear)
Bench Press
3 x 10 (A)
*Superset with Banded Tricep Extensions
Open Wod 11.1
AMRAP 10:
30 Double Unders
15 Power Snatches 75/55
*Masters 55+, 65/55
50 T2B for time (be careful with hands on this so people don’t tear)