Free Trial CrossFit Class at 11AM. Anyone interested in trying out a Bootcamp class is welcome to come check out what CrossFit Route 7 has to offer!

Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you!
https://crossfitroute7.com/how-to-join/

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Strength:
Deadlift
5×3@80-85% (A)

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Conditioning:
3 Rounds
200 meter Sprint
20 Dumbbell Snatches (50/35) (Fx: 35/20)
20 Box Jumps (24/20)
Rest 2:00

Score is for Total time
Rx+ (70/50)