10:00 AM
CrossFit Kids!
Strength:
Turkish Get-ups:
4-5 sets of 3 on each arm, increasing to a challenging KB weight
Conditioning:
3 Rounds
Work 1:00/Rest 0:30
1: Russian Kettlebell Swings (32/24) (Fx: 24/16)
2: Calorie Ski Erg
3: Power Cleans 185/125 (Fx: 135/95)
4&5: 600m Run (Fx: 400m Run)
Score is total reps completed.