Saturday, October 15, 2022

One week until our First Annual Golf Tournament!

When: Saturday, October 22, 2022 at 1 PM at the South Riding Golfer’s Club
Cost: $80 (venmo @crossfitroute7 or email [email protected] to charge ZenPlanner)

Cost includes 18 holes of golf, cart, small bucket of balls for warming up at the driving range, 2 domestic beers and 1st, 2nd, and 3rd Foursome Prizes. All levels of golfing experience welcome!

8 Rounds For Time with Partner (Split any way)
10 Power Cleans (135/95) (FX: 115/80) (RX+: 165/115)
5 Synchro Burpees
2 Rope Climbs (FX: 1) (RX+: 3)
50 Double Unders (FX: 30) (RX+: 70)

*30:00 Cap