Friday, October 12, 2018
FREE 7-fit CLASS tonight at 5:30pm. Come see how our gym get results! Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/
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Saturday, October 13 at 4:30pm hosted at CFR7. Get excited BCF, CFR7 and CFSA members! We’re stoked to announce the 7th annual BCF vs. CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition!
We will have the following from each box:
3 women individual competitors
3 men individual competitors
2 teams (2 men, 2 women on each)
Let us know if you’re coming via our Facebook event! We would love to have a HUGE community turnout to support our top athletes in this fun and friendly competition!
We still need judges for the BCF/CFR7/CFSA Throwdown next weekend!! If you can help out, please follow the link below and add your name to the list.
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Conditioning:
Team Day:
AMRAP 7:
Max Bar-facing burpees
Rest 3:00
AMRAP 7:
Max Assault Bike Calories
Rest 3:00
AMRAP 7:
20 Push Ups
30 Abmat Sit ups
Rest 3:00
AMRAP 7:
Max Ski erg Calories
1 working, 1 resting. break up reps as desired