Saturday, October 1, 2022 – CrossFit Route 7

Join us today at 9AM to kick off Breast Cancer Awareness Month as we host Barbells For Boobs!
Heat 1 Start: 9:30 AM
Heat 2 Start: 10:00 AM
Everyone is welcome! All $25 drop-in fees will go directly to BFB.

Raffle prizes, Breakfast and a Mimosa Bar!

HOW CAN I DONATE?
Purchase raffle tickets (cash or venmo) at CFR7! Or donations are graciously accepted at this link: https://campaign.forboobs.org/crossfitroute7

BFB is a non-profit that created a program called RAD (Resources After Diagnosis), which provides women with resources to help them maintain their health and ability to exercise during and post breast cancer diagnosis.

AMRAP 20 w/ Partner – Split Reps Any Way
200m Team Run
20 Thrusters (115/80)(FX: 75/55)
30 Burpees Over Bar
20 Front Rack Lunges (115/80)(FX: 75/55)
30 Toes to Bar (FX: 20)

“HERE TO PARTY” OPTION
200m Team Run
20 Ground-to-Overhead (15/10#)
30 Burpees
20 Lunges
30 Situps