CrossFit Route 7 » Saturday, November 9, 2019
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Saturday, November 9, 2019

10:00 AM
CrossFit Kids!


Strength:

E3MOM 15
5 Touch-and-Go Power Cleans (Max Effort)

Conditioning:

With a Partner, Alternating Movements:
AMRAP 15
200m Run
200m Run
15 Burpee Box Jump Overs (24/20)

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