Saturday, May 11, 2024

SEVENTH HEAVEN!
Join us for Comp WOD today at 7:15 AM!

Strength
AMRAP 24 – w/ Partner, Split Reps in Any Way
40 Snatch (95/65) (FX: 75/55) (RX+: 115/80)
40 Pull-Ups (FX: 30)
40 Clean and Jerk (95/65) (FX: 75/55) (RX+: 115/80)
40 Toes to Bar (FX: 30)
*Every 4:00, starting at 0:00, 24/18 Calorie Bike/Ski (FX: 20/15)