CrossFit Route 7 » Saturday, March 26, 2016
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Saturday, March 26, 2016

NO YOGA this EASTER SUNDAY

WOD at 1:00 Pm
Open Gym 2-3:30 Pm

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Saturday Night Lights is Tonight! https://www.facebook.com/events/941105415944810/

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Strength:
5×2 (A) Power Cleans

Conditioning:
5 rounds:
15 KB swings 24/16
15 Pull ups/ FX: Jumping Pull ups
200m run

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