Friday, March 25, 2016
NO YOGA this EASTER SUNDAY
WOD at 1:00 Pm
Open Gym 2-3:30 Pm
========================================================================
Saturday Night Lights is Tomorrow! https://www.facebook.com/events/941105415944810/
===============================================================================
WEEK 5 OF THE CROSSFIT OPEN SEASON! Open WODS will be performed at CFR7 on Fridays, and on Saturdays at BCF.
Sunday “Open” open gym time is from 2-3:30 pm with Coach Marcus CFR7 Sunday “Open” open gym schedule.
WORKOUT 16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees
Men use 95 lb.
Women use 65 lb.
Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees
Men use 65 lb.
Women use 45 lb.
