CrossFit Route 7 » Friday, March 25, 2016
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Friday, March 25, 2016

NO YOGA this EASTER SUNDAY

WOD at 1:00 Pm
Open Gym 2-3:30 Pm

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Saturday Night Lights is Tomorrow! https://www.facebook.com/events/941105415944810/

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WEEK 5 OF THE CROSSFIT OPEN SEASON! Open WODS will be performed  at CFR7 on Fridays, and on Saturdays at BCF.

Sunday “Open” open gym time is from 2-3:30 pm with Coach Marcus CFR7 Sunday “Open” open gym schedule.

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WORKOUT 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 65 lb.
Women use 45 lb.

 

 

Good Friday

 

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