Coach Zac and Mariah will be moving to Idaho next week. We will miss them dearly but we are so excited for them and their new adventure on the west coast! Join us today to celebrate them and all they have done for CrossFit Route 7!

Seventh Heaven: 7:15 AM
Squad WOD: 9 and 10 AM
Caboose Commons in Mosaic: 1 PM

Partner WOD
5 Rounds of 4:00 on/2:00 off – Split Reps Any Way
48/36 Calorie Row (FX: 36/27)
AMRAP EKO Complexes (115/80) (FX: 75/55) (RX+: 135/95)
*EKO Complex = 1 Clean + 1 Shoulder to Overhead + 2 Lunges