Strength:
Front squat, 5×3 (80%)
*After each set, complete 5 barbell good mornings.
Metcon:
AMRAP 3
3 power cleans 135/95
6 burpees
Rest 1 minute then:

AMRAP 2:
2 power cleans 135/95
4 burpees
Rest 1 minute then:

AMRAP 1:
1 power clean 135/95
2 burpees