Want to keep your shoulders safe? Join us for a Shoulder Maintenance and Mobilization Clinic today at 11:15 AM hosted by Dr. Stacy Snow!

Strength

E3MOM 15
10 Deadlifts
1: 60 – 65%
2: 65 – 70%
3: 65 – 70%
4: 65 – 70%
5: 70 – 75%

Conditioning

42 – 30 – 18
Box Jump Overs (24/20)
21 – 15 – 9
Front Squats (135/95) (Fx: 95/65) (Rx+: 165/115)