Sunday, June 27, 2021

Strength

E2MOM 10
Strict Press
1 – 4: 5@70 – 75%
5: AMRAP @70 – 75%

Conditioning

4 Rounds
20 Wall Balls (20/14) (Rx+: 11’/10′)
30ft Handstand Walk (Fx: 60ft Bear Crawl) (Rx+: 60ft)