Join us today for a Free Class! https://crossfitroute7.com/try-us-for-free/
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Deadlift
5 x 5 Across @80-85%
AMRAP 12
24 Wall Balls
12 Burpee box jumps
Join us today for a Free Class! https://crossfitroute7.com/try-us-for-free/
===============================
Deadlift
5 x 5 Across @80-85%
AMRAP 12
24 Wall Balls
12 Burpee box jumps