Saturday, July 9, 2022

SQUAD WOD

10 min
BUY-IN: 50/35 Cal Ski (FX: 40/30) (RX+: 60/40) – Resting Partner Holds Plank (FX: High Plank) 
AMRAP (split reps) 
10 Pull-Ups (FX: 8) (RX+: Chest-to-Bar Pull-Ups) 
20 Push-Ups (FX: 16) (RX+: Hand-Release Push-Ups) 
30 Air Squats (FX: 24) (RX+: Jump Squats)  

2 min rest  

10 min 
BUY-IN: 50/35 Cal Bike (FX: 40/30) (RX+: 60/40) -Resting Partner Holds Plank (FX: High Plank) 
AMRAP 
10 Pull-Ups (FX: 8) (RX+: Chest-to-Bar Pull-Ups) 
20 Push-Ups (FX: 16) (RX+: Hand-Release Push-Ups) 
30 Air Squats (FX: 24) (RX+: Jump Squats)  

2 min rest  

10 min 
BUY-IN: 50/35 Cal Row Buy-In (FX: 40/30) (RX+: 60/40) – Resting Partner Holds Plank (FX: High Plank) 
AMRAP 
10 Pull-Ups (FX: 8) (RX+: Chest-to-Bar Pull-Ups) 
20 Push-Ups (FX: 16) (RX+: Hand-Release Push-Ups) 
30 Air Squats (FX: 24) (RX+: Jump Squats)