Friday, July 29, 2022

28
Jul

Friday, July 29, 2022

Strength

Every 2:00, 6 Sets (12 min)
3-Level Snatch (↑, CAP at 75%)
*Power Snatch + Lower Power Snatch + Squat Snatch

Conditioning

4 Rounds: 2:00on/2:00 off
60 Double Unders (FX: 40)
10 Hang Power Snatch (75/55) (FX: 55/35) (RX+: Unbroken 95/65)
AMRAP Toes to Bar in Remaining Time (FX: Hanging Knee Raises)
*Score is total Toes to Bar