No Yoga this Sunday. Open Gym from 1100-1200.

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And now, the always entertaining. Never lets you down. Dale the O.G.  I’ve been to a lot of CF Boxes.  Some good ones, some OK ones.  What we have here is special.  You can see above that we’ve gone through quite a few coaches and members (no surprise with the transient nature of this region).  One thing hasn’t changed.  The quality.  Quality of the coaches.  Quality of the equipment.  And most important quality of the members.  That’s why I chose Rt7. 

I can hurl tennis rackets at small moving objects with deadly accuracy. I once read Paradise Lost, Moby Dick, and David Copperfield in one day and still had time to refurbish an entire dining room that evening. I have performed several covert operations for the CIA. I sleep once a week; when I do sleep, I sleep in a chair. While on vacation in Canada, I successfully negotiated with a group of terrorists who had seized a small bakery. The laws of physics do not apply to me.

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“Isabel”
For Time:
30 Snatches 135/95
*Power Snatches are legit

Compare to:
8/17/16, 11/20/14, 5/10/14

3 x 600 Meter Run:
Rest 2:00