11:00AM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CFR7 has to offer!

---

12:00 – 3:00 PM
Olympic Weightlifting Seminar! DETAILS and REGISTRATION HERE >>

Strength:

Clean and Jerk
25 minutes to Build to a 1 rep max.

Conditioning:

3 Rounds
20 Thrusters (95/65) (Fx: 75/55)
200m Run

Time Cap: 9:00