CrossFit Route 7 » Saturday, July 23, 2016
Call Us: (571) 318-9427

Saturday, July 23, 2016

Are you still on the fence about CrossFit? Give us 3 days to change your mind. For Free! Join us August 2nd, 4th and 6th
CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. Here at CrossFit Route 7 our goal is to improve the fitness level of our members while having fun with friends!

Click here to register: https://crossfitroute7.com/how-to-join/

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Today!!! Saturday, July 23 at 0900: Kipping and Butterfly Pull up Technique Clinic.  All are welcome,  $10 for non CFR7 and BCF members.
 
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Compound Set:
5 x 8 Chin Ups
5 x 10 Dumbbell Hammer Curl
Partner WOD:
3 Rounds for time
60 WBS 20/14
50 Burpees
40 Box Jumps
Partners must switch every :30
1 working, 1 resting.
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