CrossFit Route 7 » Saturday, January 30, 2021
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Saturday, January 30, 2021

SCHEDULE CHANGE: New WOD added Saturday at 8am!

Please reserve classes and PLEASE respect your workout buddies by showing up if you reserve class. If you are uncertain if you can attend the WOD, please drop the class as soon as possible (minimum 1 hour prior to the start of the WOD) so someone on the waitlist can join the WOD.

“CrossFit Total”
Establish 1RM
Strict Press
Back Squat
Deadlift

Time Cap 40:00

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