Saturday, January 28, 2023

AMRAP 25 w/ Partner
Max Calorie Row
*Every 5:00 starting at 0:00, each partner will complete the following, waterfall style (I do PU, you do PU, etc.)
-10 Hand Release Push-Ups (FX: Push-Ups)
-15 Box Jumps (24/20)
-20 Sit-Ups