CrossFit Route 7 » Saturday, January 27, 2018
Call Us: (571) 318-9427

Saturday, January 27, 2018

Excel Rehab will be at the box today at 9:30 am to talk about services they have available for athletes and staying healthy for performance!

“At Excel Rehabilitation our goal is to provide excellent outpatient orthopaedic and sports physical therapy services for the treatment of musculoskeletal injuries. Proudly owned and operated by physical therapists. We provide quality orthopaedic and sports physical therapy to return you to the highest level of performance in life and on the field. At Excel we are 100% committed to patient care and helping our patients achieve their goals.”

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Deadlift
5 sets of 4 reps*
Rest as needed
*Add 10+ lbs over last weeks 5 sets of 5

On an 8:00 Clock
800m Run Buy-in, then in the remaining time AMRAP:
8 KBS (24/16 kg) (Rx+ = 32/24 kg)
8 Pull-ups (Rx+ = C2B Pull-ups)
8 Shoulder-to-Overhead (115/75#)

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