CrossFit Route 7 » Friday, January 26, 2018
Call Us: (571) 318-9427

Friday, January 26, 2018

Excel Rehab will be at the box Saturday, January 27 at 9:30 am to talk about services they have available for athletes and staying healthy for performance!

“At Excel Rehabilitation our goal is to provide excellent outpatient orthopaedic and sports physical therapy services for the treatment of musculoskeletal injuries. Proudly owned and operated by physical therapists. We provide quality orthopaedic and sports physical therapy to return you to the highest level of performance in life and on the field. At Excel we are 100% committed to patient care and helping our patients achieve their goals.”

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5 Sets of:
Low Hang Snatch + Snatch (drop barbell between reps)
Rest as needed

15.3
AMRAP 14 Minutes:
7 Muscle-ups (Fx = Ring Dips x 14 or Ring Push-ups x 14)
50 Wall-Balls (20/14#)
100 Double-Unders

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