Saturday, January 20, 2018


Saturday, January 20, 2018

Greetings Route 7 Athletes. Starting Jan 22, we are launching another 6 week New You All Challenge for women. Before joining the regular WOD’s these ladies will complete our 2 week Foundations Course from the January 22-Feb 3. Because of the demand for the program, we will be making a slight adjustment to the schedule during the 2 week period. In conjunction with our 6 day Foundations course WODs will be cancelled and we will offer Open Gym on Fridays at 6:30pm WOD

We are also running a **LADIES WINTER SPECIAL** on our upcoming beginners Foundations course! For only $49 you will receive 6 classes to kickstart your 2018 fitness goals! Come see how women in our gym get results and sculpt their bodies!!

Limited spaces, sign up now:


Deadlift 5×5*
Rest as needed
*Add 10+ lbs over last weeks 5 sets of 6

“Partner Dumbbell DT”
10 RFT, partners alternate rounds:
12 DB Deadlifts (2 x 50/35#) (fx = 35/20#)
9 DB Hang Power Clean (2 x 50/35#)
6 DB Push-Jerks (2 x 50/35#)

3 sets (optional):
Hollow Hold x :45
Barbell Curls (75/35#) x 10 reps