CrossFit Route 7 » Friday, January 19, 2018
Call Us: (571) 318-9427

Friday, January 19, 2018

Greetings Route 7 Athletes. Starting Jan 22, we are launching another 6 week New You All Challenge for women. Before joining the regular WOD’s these ladies will complete our 2 week Foundations Course from the January 22-Feb 3. Because of the demand for the program, we will be making a slight adjustment to the schedule during the 2 week period. In conjunction with our 6 day Foundations course WODs will be cancelled and we will offer Open Gym on Fridays at 6:30pm WOD

We are also running a **LADIES WINTER SPECIAL** on our upcoming beginners Foundations course! For only $49 you will receive 6 classes to kickstart your 2018 fitness goals! Come see how women in our gym get results and sculpt their bodies!!

Limited spaces, sign up now:
https://crossfitroute7.com/how-to-join/

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Remember how terrible AWESOME this felt?

Open Workout 15.5
For time:
27-21-15-9
Row (calories)
Thrusters (95/65#)*

Run multiple heats / members will judge each other to mimic an Open workout

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