Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in.
Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
We are also running a **LADIES WINTER SPECIAL** on our upcoming beginners Foundations course! For only $49 you will receive 6 classes to kickstart your 2018 fitness goals! Come see how women in our gym get results and sculpt their bodies!!
Limited spaces, sign up now:
15:00 to work up to a heavy single
*then 1 set of max reps at 65% of today’s 1 RM
200m Run (20 calorie row if too cold)
20 Wall-Balls (20/14#)
20 Pull-ups (Fx = banded pull-ups or ring-rows)