Strength
E2MOM 10
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean (↑)
Conditioning
E2MOM 16
1: 35/27 Calorie Ski Erg (Fx: 27/21)
2: AMRAP Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)
3: Rest
4: Rest
Strength
E2MOM 10
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean (↑)
Conditioning
E2MOM 16
1: 35/27 Calorie Ski Erg (Fx: 27/21)
2: AMRAP Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)
3: Rest
4: Rest
