CrossFit Route 7 » Friday, February 5, 2021
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Friday, February 5, 2021

Strength

E2MOM 12
3 Strict Press (↑)

Conditioning

AMRAP 8
22 Wall Balls (20/14) (Rx+: 11’/10′)
22 Dumbbell Goblet Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)

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