Friday, February 5, 2021

4
Feb

Friday, February 5, 2021

Strength

E2MOM 12
3 Strict Press (↑)

Conditioning

AMRAP 8
22 Wall Balls (20/14) (Rx+: 11’/10′)
22 Dumbbell Goblet Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)