CrossFit Route 7 » Sunday, February 2, 2020
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Sunday, February 2, 2020

Strength:

E2MOM 20
1: 8 Bench Press (ME)
2: 8 Pendlay Row (ME)

Conditioning:

3 Rounds
10 Front Squats
5 Thrusters

(135/95) (Fx: 95/65) (Rx+: 155/115)

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