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Strength
Rx+:
4 Rounds
12 Kipping Handstand Push Ups (6″ Deficit)
12 Biceps Curls (Any Style)
Rx:
4 Rounds
12 Kipping Handstand Push Ups
12 Biceps Curls (Any Style)
Fx:
4 Rounds
12 Pike Handstand Push Ups
12 Biceps Curls (Any Style)
Time Cap 12:00
Conditioning
AMRAP 13
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
5 Each Arm Kettlebell Front Rack Lunges (32/24) (Fx: 24/16)
5 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)