CrossFit Route 7 » Friday, December 13, 2019
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Friday, December 13, 2019

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Strength:

E2MOM 20
1: 10 Bench Press @65 – 70%
2: 10 Pendlay Row (A)

Conditioning: 

3 Rounds
200m Run
15 Deadlifts (135/95) (Fx: 95/65)

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