Friday, December 13, 2019

12
Dec

Friday, December 13, 2019

Miss out on the first order of Hoodies?? Well check it out! Click Here and get your NEW CrossFit Route 7 hoodie now! 

[divider scroll_text=]

Strength:

E2MOM 20
1: 10 Bench Press @65 – 70%
2: 10 Pendlay Row (A)

Conditioning: 

3 Rounds
200m Run
15 Deadlifts (135/95) (Fx: 95/65)