Conditioning:
“Naughty or Nice”
Naughty
15-12-9
Power Snatch (95/65)
Thrusters (95/65)
30 Double Unders after each barbell movement.
Nice
15-12-9
Power Snatch (75/55)
Thrusters (75/55)
30 Double Unders after each barbell movement.
Strength:
3 Rounds
1 Each Arm Turkish Get Ups (↑)
10 Strict Toes to Bar (Fx: Strict Straight Leg Raise)
