Squad WOD
5 Rounds for Time w/ Partner – Split Reps Any Way
200m Team Run
20 Front Squat (115/80) (FX: 95/65) (RX+: 135/95)
20 Synchro Sit-Ups
20 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: 10 Bar Muscle-Ups)
*35:00 Cap
Squad WOD
5 Rounds for Time w/ Partner – Split Reps Any Way
200m Team Run
20 Front Squat (115/80) (FX: 95/65) (RX+: 135/95)
20 Synchro Sit-Ups
20 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: 10 Bar Muscle-Ups)
*35:00 Cap
