Exercise is only part of the equation in achieving your health and fitness goals. Nutrition lays the foundation for true health and impacts not only how we look, but how we feel, think, and thrive with the absence of disease and illness.
We are often flooded with conflicting diet and nutrition information, and it is easy to get overwhelmed when trying to make healthy choices.
While general nutritional advice is straightforward and easily accessible, applying it and making it specific to your needs can be difficult. Losing weight, performing better, improving body composition, having more energy, improving digestion, and figuring out what foods actually work for YOU (not just what is “healthy”) goes beyond just counting calories or following a meal plan.
With our quarterly nutrition challenges, free workshops/seminars, and nutrition coaching, we provide the tools and support you need to make simple changes that help you to build your nutrition foundation.
Have more energy – get going without relying on pre-workout and get through the afternoon without needing 3 cups of coffee.
Improve performance – by focusing on quality and the right macronutrient ratios, you will know what to eat / when to eat to support your energy needs
Manage cravings – get over sugar, carb, and salty cravings so you don’t have to rely on willpower
Sleep better – fall asleep easily and stay asleep so you can wake up with energy
Support your metabolism – with the right protein, carbs, and fats so you can lose weight long term
Improve digestion – since gut health is the foundation to overall health, it’s important to add in the foods to support a healthy gut
Crossfit Route 7 also runs approximately 6-week long nutrition challenges throughout the year. These will be managed by a nutrition coach and will include a fee. See our website announcements for the next challenge.
The Platinum and Gold Nutrition plans have a minimum 3-month commitment, which will automatically convert to month-to-month at the end of three months.
Platinum Nutrition Coaching by Coach Anastasia and Coach Kevin ($209/mo, for 3 mo-commitment)
Great for members who want to master the foundations of nutrition, develop healthy eating habits, and receive hands-on guidance with an experienced coach.
Gold Nutrition Coaching by Coach Anastasia and Coach Kevin ($149/mo, for 3 mo-commitment)
Great for members who want to develop healthy eating habits and receive high-level guidance with an experienced coach.
Previous coaching on the Platinum plan is highly recommended.
Nutrition and Lifestyle Kickstart
(This is for those who have macro experience but just need a nudge in the right direction or are looking for more guidance based on the demands of CrossFit.)
1:1 virtual or phone consultation on lifestyle, nutrition, and habits.
A one time fee of $179
Help with goal-setting
Text assistance for two weeks after the call
Info on the “why” behind the macros.
3 Month Package: ($500 up front)
All of the above, plus:
Macro coaching with updated weekly/bi-weekly milestones (if new to macros)
Monthly macro adjustments (as needed)
Food log review
Bi-weekly phone check-ins
Weekly text check-ins/access
Help with tracking metrics like weight, progress photos, and non-scale wins
Monthly Virtual Calls exclusive to Base3 Nutrition members only.
6 month: ($900 up front)
Same as above, just discounted when paid in full.