| Weekly Overview | Events/Classes | |||
| Monday | Muscle Up Strength | Free 7-Fit Class at 6:00PM Click Here To Register now | ||
| Tuesday | Long Interval Conditioning | |||
| Wednesday | Deadlifts | |||
| Thursday | Squat Cleans | |||
| Friday | Back Squats | |||
| Saturday | Power Snatches | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Strict Press |
Strength:
4 Rounds
100m Kettlebell Farmers Carry
5 Strict Chest to Ring Pull Ups + 1 Strict Ring Muscle Up (Fx: 5 Ring Kips Swings With Pull + 1 Ring Muscle Up)
Conditioning:
7 Rounds
7 Toes To Bar
14 Box Jumps (24/20)
Time Cap 10:00
