| Weekly Overview | Events/Classes | |||
| Monday | Wall Balls | Free 7-Fit Class at 6:00PM Click Here To Register now | ||
| Tuesday | Deadlifts | |||
| Wednesday | Power Clean | |||
| Thursday | Front Squats | |||
| Friday | Run | |||
| Saturday | High Hang Power Snatch | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Kettlebell Cleans |
Strength:
“12.4”
AMRAP 12
150 Wall Balls (Rx: 20/14)
90 Double Unders
30 Ring Muscle Ups
Conditioning:
4 Rounds for Quality
100m Each Arm Kettlebell Overhead Carry
:15 – :20 L – Sit Hold
10 – 20 V – Ups
