| Weekly Overview | Events/Classes | |
| Monday | Power Snatch | |
| Tuesday | Deadlift | |
| Wednesday | Bench Press | Ab Attack at 5:45 PM |
| Thursday | Back Squat | |
| Friday | Push Jerk/Split Jerk | |
| Saturday | Squad WOD | |
| Sunday | Lower Body Bodybuilding |
Strength
Every 2:00, 8 Sets
1-4) 1 Power Snatch w/ Pause at Knee + 1 High Hang Squat Snatch (↑)
5-8) 1 Power Snatch + 1 High Hang Squat Snatch (↑)
*Hold onto bar between reps
Conditioning
4 Rounds for Time:
12 Bar Facing Burpees
8 Overhead Squat (115/80) (FX: 95/65) (RX+: 135/95)
4 Bar Muscle-Ups (FX: 2 Bar Muscle-Ups OR 6 Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
*10:00 Cap
