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| Weekly Overview | Events/Classes | |
| Monday | 1RM Strict Press | |
| Tuesday | Back Squat | |
| Wednesday | Bodybuilding Pull, Gymnastics Press, Sleds | 5:45 PM – Double Unders & Toes-to-Bar Skills Clinic |
| Thursday | Snatch | |
| Friday | Three AMRAP 8s | |
| Saturday | Homecoming Competition | GYM CLOSED – No Class WODs/Open Gym |
| Sunday | Long Conditioning |
Strength
In 15:00
Establish 1RM Strict Press
Conditioning
AMRAP 15
400m Run
75 Double Unders (FX: 50)
15 Handstand Push-Ups (FX: 10) (RX+: Wall Facing Strict)
