Weekly Overview	Events/Classes
Monday	Snatch	Free 7-Fit Class at 6:30PM! Click here to register now.
Tuesday	Deadlift
Wednesday	Pressing
Thursday	Back Squat	Free 7-Fit Class at 6:30PM! Click here to register now.
Friday	Clean
Saturday	Ring Muscle Ups	Free 7-Fit Class at 10AM! Click here to register now.
Sunday	Long Conditioning

Strength

E2MOM 8
Muscle Snatch + Tall Snatch + Drop Snatch (↑)
Directly Into
E2MOM 8
3 Squat Snatches (↑)

Conditioning

20 – 16 – 12 – 8 – 4
Burpees
After Each Set of Burpees…
2 Rope Climbs (Fx: 1 Rope Climb) (Rx+: 2 Legless Rope Climbs)