Weekly Overview	Events/Classes
Monday	1RM/3RM Deadlift
Tuesday	Hallo-WOD
Wednesday	Clean	5:45 PM – Core Flex
Thursday	Gymnastics Push, Barbell Pull
Friday	Conditioning Intervals
Saturday	Squad WOD
Sunday	Strict Press

Strength
In 25:00:
Establish 1RM Deadlift
FX:
Establish 3RM Deadlift

Conditioning
2023 CFR7 Battle of the Bikes Event 3:
AMRAP 1
Max Calorie Bike

Optional Finisher
2-3 Rounds for Quality
:30-:45/:30-:45 Side Plank
10 Cossack Squats
15/15 Banded Clamshells