Weekly Overview	Events/Classes
Monday	Back Squat
Tuesday	2RM Snatch
Wednesday	Deadlift	Ab Attack at 5:45 PM
Thursday	Strict Gymnastics
Friday	Front Squat + Split Jerk	6:30 PM WOD Cancelled
Saturday	Squad WOD	MACC Fest!
Sunday	Bench Press/Bicep Curls

Strength
Every 3:00, 5 Sets
RX: 2 Back Squats (Sets 1-3: 80-85%, Sets 4-5: 85-90%)
FX: 5 Back Squats (Sets 1-3: 70-75%, Sets 4-5: 75-80%)

Superset Accessory
3 out of 5 sets: 10 Prone Swimmers

Conditioning
Every 1:30, 3 Rounds w/ Partner
1) 20 Synchro Goblet Reverse Lunge (50/35) (FX: 35/20) (RX+: 70/50) + AMRAP Calorie Bike

2) 24 Synchro Sit Ups (FX: 18) (RX+: 30) + AMRAP Calorie Ski
*Score is total Calories