| Weekly Overview | Events/Classes | |||
| Monday | Long Conditioning | New CrossFit Teens Click HERE to Register! | ||
| Tuesday | Strict Press | Free 7-Fit Class at 7:00AM Click Here To Register now | ||
| Wednesday | Power Snatch | New CrossFit Teens Click HERE to Register! | ||
| Thursday | Gymnastics Test | Free 7-Fit Class at 7:00AM Click Here To Register now | ||
| Friday | “Nancy” | New CrossFit Teens Click HERE to Register! | ||
| Saturday | Squat Cleans and Front Squats | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Split Jerks |
New CrossFit Teens Click HERE to Register!
Conditioning:
AMRAP 39
1600m Run (Fx: 1000m Run)
32 Dumbbell Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)
32 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
