Weekly Overview	Events/Classes
Monday	Back Squat
Tuesday	3RM Bench Press
Wednesday	Bodybuilding Pull, Gymnastics Push	5:45 PM – Core Flex
Thursday	Deadlift
Friday	Overhead Stability, Gymnastics Pull
Saturday	Squad WOD
Sunday	Conditioning Intervals

Strength
Every 3:00, 5 Sets
2 Back Squats
1-2) 80-85%
3-5) 85-90%

FX:
4 Back Squats
1) 70-75%
2-5) 75-80%

Superset Accessory (3+ out of 5 sets)
10/10 90/90 Hip Internal Rotation Lift Offs

Conditioning
AMRAP 9
250/200m Row (FX: 200/150m)
20 Box Jump Overs (24/20)
10 3″ Deficit Goblet Reverse Lunge (32/24) (FX: 24/16) (RX+: Alternating Pistols)