Tuesday, October 12, 2021

Strength

E2MOM 12
Behind the Neck Snatch Grip Push Jerk + 2 Hang Power Snatches (↑)

Conditioning

24 – 12 – 6
Burpees Over the Bar
Push Press (115/80) (Fx: 95/65) (Rx+: 135/95)

96 Double Unders After Each Round (Fx: 64)