Weekly Overview	Events/Classes
Monday	Strict Pullups	Free 7-Fit Class at 6:30PM! Click here to register now.
Tuesday	Snatch Complex
Wednesday	Clean Complex
Thursday	“Armistice”	Free 7-Fit Class at 6:30PM! Click here to register now.
Friday	Push Press
Saturday	Core Work	Free 7-Fit Class at 10AM! Click here to register now.
Sunday	Romanian Deadlift

Strength

E2MOM 10
5 Supinated Grip Strict Chest to Bar Pull Ups (Fx: Chin Over Bar) (Rx+: Weighted)
5 Dumbbell Pullovers

Conditioning

E2MOM 20
1 – 3: 1400/1200m Row (Fx: 1200/1000) (Rx+: 1600/1300)
4: 250/200m Ski (Fx: 200/150) (Rx+: 300/250)
AMRAP Russian Kettlebell Swings (32/24) (Fx: 24/16)
5: Rest