23 Nov /0 Comments/WOD Sunday, November 24, 2019 Strength: E3MOM 1510 Bench Press (Max Effort) Conditioning: 15 – 10 – 5Bar Muscle-ups (Fx: Chest-to-Bar Pull-ups)1 Legless Rope Climb + 1 Rope Climb Between Sets (Fx: 2 Rope Climbs)