CrossFit Route 7 » Sunday, November 24, 2019
Call Us: (571) 318-9427

Sunday, November 24, 2019

Strength:

E3MOM 15
10 Bench Press (Max Effort)

Conditioning:

15 – 10 – 5
Bar Muscle-ups (Fx: Chest-to-Bar Pull-ups)
1 Legless Rope Climb + 1 Rope Climb Between Sets (Fx: 2 Rope Climbs)

About the Author

Leave a Reply

*