| Monday | Partner WOD | |
| Tuesday | Long Strength EMOM | Free Beginner CrossFit Class (6:45 pm) |
| Wednesday | Back Squats | 7:30 pm WOD cancelled. |
| Thursday | Holiday Partner WOD | Open Gym (8:00 – 9:00 am) WOD (9:00 am) |
| Friday | Bench Press | Open Gym (9:00 – 10:00 am) WOD (10:00 am and 4:30 pm) |
| Saturday | Deadlifts | |
| Sunday | Push Press |
Conditioning:
With a Partner, One Partner Working at a Time
5 Rounds
Row 500m
30 Toes-to-Bar
20 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)